top of page

White Flowers

Welcome!

Sweet sister, we're so glad you're here!

This is a space where faith and wellness meet — a place to be encouraged, equipped, and inspired on your journey toward Health On Purpose Everyday.

Our prayer is that each post helps you step into the abundant life God designed for you — stronger, healthier, and filled with HOPE. Remember: you are not alone. Together, we can press forward with courage, trusting the One who renews our strength day by day. 💜

The HOPE Blog

It's Not a Work Out, It's a Work IN!

It's Not a Work Out, It's a Work IN!

It's Not a Work Out, It's a Work IN!

It's Not a Work Out, It's a Work IN! Ready to unlock the secret to your health goals? It's NOT about working OUT — it's about working IN!...

Sep 251 min read

Living with HOPE: Health On Purpose Everyday

Living with HOPE: Health On Purpose Everyday

Living with HOPE: Health On Purpose Everyday

Living with HOPE: Health On Purpose Everyday This year, try a fresh perspective to empower and renew you: Living with HOPE — Health On...

Sep 251 min read

First the Challenge then the Change

First the Challenge then the Change

First the Challenge then the Change

Stepping out of your comfort zone can be scary and well, UNCOMFORTABLE! However, the benefits of stretching yourself and overcoming...

Apr 15, 20241 min read

Love Your Body, Love Your Self!

Love Your Body, Love Your Self!

Love Your Body, Love Your Self!

Why is it important to love your body TODAY and just the way you are? Your body is a unique one of a kind masterpiece that allows you to...

Feb 12, 20241 min read

New Year New Hope!

New Year New Hope!

New Year New Hope!

We’ve made it through the second week of 2024! Have you made any New Year’s Resolutions this year? Although made with good intentions,...

Jan 15, 20241 min read

Love, Health & Healthy Boundaries

Love, Health & Healthy Boundaries

Love, Health & Healthy Boundaries

You’re a loving, caring person - so why do you need boundaries? If you’ve made it to midlife, you’ve unfortunately experienced the need...

Dec 20, 20231 min read

Why do we crave sweet treats so much and what can we do about it?

Why do we crave sweet treats so much and what can we do about it?

Why do we crave sweet treats so much and what can we do about it?

Here’s some ways to divert those sweet cravings on Halloween and beyond: 1. Stop starving yourself! Make sure to keep your body nourished...

Oct 30, 20231 min read

You Can Do Hard Things!

You Can Do Hard Things!

You Can Do Hard Things!

You can do hard things. Motivational speaker Les Brown says that “If you do what’s easy, your life will be HARD. However, if you do...

Oct 4, 20231 min read

Is a Mindset Makeover the Key to Better Health?

Is a Mindset Makeover the Key to Better Health?

Is a Mindset Makeover the Key to Better Health?

Growth and a positive mindsets go hand and hand and are key to better health. With a growth mindset, you try harder, you WANT to learn...

Sep 6, 20231 min read

Let the sunshine in!

Let the sunshine in!

Let the sunshine in!

Although we’ve all heard about the dangers of too much sun, the World Health Organization reported that there’s actually more risks to...

Jul 31, 20231 min read

In health, there is freedom!

In health, there is freedom!

In health, there is freedom!

As we celebrate July 4th this week, know that in health, there is freedom! When you are healthy in mind, body, and spirit, you...

Jul 3, 20231 min read

It's never too late. You're never too old.

It's never too late. You're never too old.

It's never too late. You're never too old.

Don’t give up on your potential! It’s never too late and you’re never too old. The choices you make TODAY in how you think, eat, move and...

May 5, 20231 min read

No time to exercise? Fit activity in with these simple hacks!

No time to exercise? Fit activity in with these simple hacks!

No time to exercise? Fit activity in with these simple hacks!

Movement is medicine! Regular, moderate activities, such as brisk walking, have been associated with increasing life expectancy by...

Mar 7, 20231 min read

How to make New Year's Resolutions stick for life!

How to make New Year's Resolutions stick for life!

How to make New Year's Resolutions stick for life!

Have you made any New Year's Resolutions this year? How are they going for you? Unfortunately, many people have given up on their New...

Feb 4, 20231 min read

How to Stress Less and Truly Enjoy the Holidays

How to Stress Less and Truly Enjoy the Holidays

How to Stress Less and Truly Enjoy the Holidays

Merry Christmas and Happy Holidays! If you want to stress less and truly enjoy this holiday season, Mayo Clinic suggests these five...

Dec 19, 20221 min read

Prioritize the Powerhouse of Protein

Prioritize the Powerhouse of Protein

Prioritize the Powerhouse of Protein

Muscle is the currency of aging well. There are two ways to build muscle - through nutrition (specifically protein) and through...

Dec 7, 20221 min read

What's the hype about HIIT?

What's the hype about HIIT?

What's the hype about HIIT?

What’s the hype about HIIT and why should you make it a staple in your exercise program? HIIT stands for High Intensity Interval...

Nov 14, 20221 min read

The Scary Truth About Sugar [Video]

The Scary Truth About Sugar [Video]

The Scary Truth About Sugar [Video]

Halloween brings the joy of trick-or-treating for kiddos and the temptation of candy for adults. What's so bad about our sugary snacks...

Oct 24, 20221 min read

October 2022 Newsletter: The Scary Truth About Sugar

October 2022 Newsletter: The Scary Truth About Sugar

October 2022 Newsletter: The Scary Truth About Sugar

Halloween brings the joy of trick-or-treating for kiddos and the temptation of candy for adults. What's so bad about our sugary snacks...

Oct 23, 20221 min read

Navigating the Menopause Maze

Navigating the Menopause Maze

Navigating the Menopause Maze

This week marks the 12th annual World Menopause Day, a day to raise awareness about menopause and to support options that improve health...

Oct 19, 20221 min read

bottom of page