You Can Do Hard Things!

You can do hard things.

Motivational speaker Les Brown says that “If you do what’s easy, your life will be HARD. However, if you do what’s HARD, your life will be easy.” When you take the easy road of procrastination, avoidance or ignoring, the challenge ONLY gets bigger. But when you take the INITIATIVE and practice CONSISTENCY, life is always easier in the long run and your health will be better for it! Watch the video for 11 reasons YOU should do hard things. 🙂

Remember what fitness industry leader Fred DeVito says, “If it doesn’t challenge you, it won’t change you.”

What one hard thing could you do to move you toward your health and wellness goals this week? You got this!