Halloween brings the joy of trick-or-treating for kiddos and the temptation of candy for adults. What's so bad about our sugary snacks and are they really treats or subtly tricking us to want even more? Evolucion has hard-wired every single person on the planet to want sugar. This is how we have survived for millenia. The trick of this treat is that not only is sugar readily available, it's now highly processed and concentrated. Did you know - 80% of people in the U.S. are me

This week marks the 12th annual World Menopause Day, a day to raise awareness about menopause and to support options that improve health and well-being for women in mid-life and beyond. Remember that YOU ARE NOT ALONE. We all need each other and there is support for women navigating the menopause maze. Join the Your Health Cheerleader community for support around peri-menopause issues and more: https://www.facebook.com/groups/yourhealthcheerleader 🦋 #YouGotThis

‘Fall’ in love with the process to achieve a healthy weight. Falling in love with the process (actions) to get you to a healthy weight will help you to your best life faster and you will enjoy the journey so much more. What are our thoughts and experiences when it comes to enjoying your health and wellness journey? Let me know in the comments. If you would like to dive deeper into health and wellness issues, subscribe to my free health and wellness e-newsletter at YourHealthC

Are you over 40 and have hit challenge after challenge to get back into shape? Is what you tried in your younger years no longer working for you? Have you ever tried strength training as part of your long-term health and fitness strategy? What are our thoughts and experiences when it comes to strength training? Let me know in the comments. If you would like to dive deeper into health and wellness issues, subscribe to my free health and wellness e-newsletter at YourHealthCheer

Weight loss (for life!) STARTS with Personal Development which LEADS to success with diet and exercise RESULTING in weight loss. What are your thoughts in putting Personal Development first for weight loss?

Are you beating yourself up after a setback in your health and wellness journey? Try this to get back and on track - SELF-COMPASSION. Do you know that being kind to yourself can help you reach your weight loss goals faster and easier? You more than anyone deserve YOUR love and kindness. Here are four tips to help you build self-compassion.

The beginning of spring is the unofficial kickoff for running season! So many of us are itching to get out in the nicer weather and run! Especially after a long winter! Many people struggle with how to start a running routine and fit it into their busy schedules. This video will list the benefits (and risks!) of running, how to fit running into the busiest of lifestyles and we’ll wrap it up with a recommended training schedule for those who are really motivated to do a half o

Are you on autopilot? Do you ever feel that the days, weeks, months, even years whisk away without focusing on what’s important to you? Well, if that is you – you are not alone. To prevent that sense of autopilot and take control, what do you think is the first and greatest step you can take to improving your health in any area? Mindfulness. #mindfulness#health#coaching#motivation

What is a health coach and how can they help you? This video shares an overview of how a health coach can support you on your health and wellness journey, whether you wish to lose weight, manage stress, or deal with a chronic condition. It's about progress not perfection. Cheering you on to better health. - Teri #health#wellness#coach#health_cheerleader