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How to Stress Less and Truly Enjoy the Holidays

Merry Christmas and Happy Holidays! If you want to stress less and truly enjoy this holiday season, Mayo Clinic suggests these five strategies: 1) Move 2) Breathe 3) Be positive 4) Laugh 5) Express Gratitude. Watch the video for details and bonus strategies from Advocate Health.








 
 
 

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“May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy Spirit.”

– Romans 15:13

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